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Tampilkan postingan dengan label Social. Tampilkan semua postingan

Sabtu, 19 Agustus 2017

Chapter Treatment plan social anxiety disorder


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Jumat, 18 Agustus 2017

Social anxiety medication long term


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Rabu, 02 Agustus 2017

Social anxiety disorder treatment video


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Kamis, 20 Juli 2017

Social Phobia and Parties



Another party disaster.

My friend Jana had a house warming party at her place.

There were a few people I recognized. I thought I would be ok to talk and enjoy myself.

I deliberately came late thinking that I wouldn't be anxious about people looking at me when I came in the room if the party was already in full swing.

Coming in the door, Jana and her husband welcomed me and offered me a gin and tonic, showed me where the food was and said they were so happy to see me.

"How are things going with you? " Jana asked.

"Oh great!" I said smiling. "I love your new house!" I replied smiling.

"Thanks very much" said Jana "We are enjoying it"

"Yes it's such a nice neighborhood - you must be very happy here" (me)

Then as this conversation dwindled the doorbell rang again and Jana had to leave to greet new guests.

Anxiety Takes Over

I was suddenly alone and vulnerable - standing there clutching my drink.

Sipping, glancing around, sipping, glancing around, smile at no one in particular. Sip. Sip.

Deep inside I start to panic. I just got here. I have no one to talk to. I can't leave yet and this party is going to be going on for the rest of the evening.

Ideas flood my head:
  • I could suddenly leave saying I had just been struck with an intense migraine headache.
  • I could excuse myself saying that I had just gotten an emergency call on my cell that my elderly mother was in the hospital.
  • I could go to the washroom for a few minutes to check my hair and makeup and hope things will change when I come out.
  • I could go to the food table and try to mingle with anyone else who is there.

I decided on the last option. It was more "normal" and at least it bought me a little time.

I walk slowly to the food table with what I hope is a friendly, relaxed, casual, interesting and very friendly look on my face.

I take a plate, and chat with the person next to me "Wow doesn't this look good?" (me) "Yes she's such a good cook isn't she? (them)

Then I remember something I think people suggest you say at parties where you don't know anyone.

"And how do you know Jana?"

"I'm her sister" she replies.

"Oh wow , nice, very nice to meet you"

"Yes you too" She smiles kindly and excuses herself and moves away to carry food plates back to her husband.

I am alone again. My heart is racing, I feel like I might pass out, I need to calm down and relax. Social anxiety has it's ice cold grip on me.

The room seems to be filled with people laughing, singing, talking and having fun. They all seem to know each other.

A roar of laughter erupts across the room. These people were having a fun time they would be talking about for days.

Why can't I be like that?

I have issues with social anxiety.

Gotta get this cured.

Senin, 01 Mei 2017

Cool Social anxiety treatment yahoo answers


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Selasa, 25 April 2017

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Kamis, 06 April 2017

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Selasa, 28 Maret 2017

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Senin, 27 Februari 2017

When Life Seems Like A Cruel Social Psych Experiment


By now, you've all heard about it. About two weeks ago, a self-published author named Jacqueline got her book reviewed on an obscure book blog. The reviewer, Big Al, gave a mixed review. He said the story was good, but the grammar, punctuation, and phrasing made it difficult to get through.

Jacqueline didn't take it well.

Monday (completely coincidentally, the day I posted about the dangers of aggressive venting to cope with anger), things got wild. The author's comments got strident and then offensive. She attacked the reviewer and some of the folks who defended him. And was the writing community going to stand for that? Oh HELLS no.

It went viral. I watched it go down. Dozens of Tweets flew through my feed, all linking to Big Al's blog. After seeing several, I bit. I went over there to see what was happening.

Whoa. Over the next few hours, I witnessed an amazing live demonstration of several psychological concepts. It was so extreme that it left me with the feeling I have if I find a $20 on the sidewalk. All right, where's the camera and the psych undergrad? This must be an experiment.

Sadly, I don't think it was. So, here's your social psychology refresher:

The Bandwagon Effect: When something's popular, people tend to go along with it for social reasons. We jump on.
  • When I first checked Big Al's blog, he had 75 followers (I'd bet a lot that was double what he had first thing Monday morning). At the writing of this post, less than 48 hours later, he has 614.
  • Monday morning, he had less than 10 comments on that review post. By the time he closed comments late Monday afternoon (less than 8 hours later), there were 307. But that didn't stop anyone. In another of his posts, there are now 85 comments, most of which were left after the other thread was closed.
  • At Absolute Write, the thread started to discuss the debacle has over 250 responses now.
  • The book in question had exactly 3 reviews Monday morning. Last I checked, there were 68 reviews, and 54 of them were 1 star. Most of those folks had never read the book.
SO there you go. Bandwagon Effect. Most (but definitely not all) of the comments were very disdainful of the author and her behavior (and I would say this is a demonstration of another concept called "natural consequences"). After a very short while, few people had new things to say, but that didn't stop them from saying something. They were adding their voices to the deafening chorus of disapproval. I believe they did so in part because it was the popular thing to do, but I also think they did it because of:

The Downward Comparison: We feel good when we compare ourselves to less fortunate, less talented, less well-behaved, less shiny others. The concept of schadenfreude is closely related--taking pleasure in the misfortune of others. This could also be called the *points and laughs* phenomenon.
  • There were several gleeful responses in the comment stream, heaping insults and ridicule, discussing how the author had committed "career suicide."
  • The reviews at Amazon were full of harsh pronouncements such as "I know pre-school children with better grammar", "would make good toilet paper if it was printed", "semi-illiterate author", and on and on. Several reviews make fun in different ways, from making crude jokes based on the title of the book (which, unfortunately, lends itself to such things) to mocking the author's various grammatical errors in her comments and the book.
I think some of these reviews and comments were influenced by another phenomenon:

Group Polarization: The tendency of people to make decisions that are more extreme when they're in a group compared to when they're alone. I really think many of the people who added their two cents would not have said things in quite the same way if so many others hadn't fanned the flames, so to speak. It sort of pushed the limit, made more extreme speech acceptable.

But wait, there's more!

Online Disinhibition Effect: This is a newer term, coined within the last ten years, that refers to how some people disclose or act out more intensely online than they would in person. I believe (hope), to some extent, the author herself was influenced by this phenomenon. It's clear many of the commenters, including the hundreds of anonymous commenters, were. There are a host of variables that influence the strength of online disinhibition effect, and I'll definitely talk about them in a separate post.

A minority of commenters raised concerns for the author, especially in light of the sheer volume of negativity crashing over her. I believe what they've had to say has tempered the bandwagon/schadenfreude to some extent. Yesterday evening, at least 10 of the Amazon reviews had been deleted (but as of this morning, they have been replaced by others). The rate of the comments has slowed to a trickle. Part of it is that our attention spans are short. Part of it is that I think some folks, once they removed themselves from the frothy feeding frenzy, realized a more measured response might be called for.

Briefly (I know this is long and I'm sorry), here's how I feel about the whole thing.

As an author, I was shocked at the author's behavior. In my opinion, it was unacceptable by any standard. I thought she deserved to hear that her hostile behavior was unacceptable.

As a psychologist, I wanted people to take a step back and ask themselves WHY? Why would this author act out like that? What could be driving her? This book obviously means the world to her; it's an extension of her. And perhaps there are other things going on in her life. Perhaps she was thinking of this as her big chance to make a name for herself. Perhaps it was the one thing in her life over which she felt control. Perhaps it was the only thing she felt good about, proud of. Perhaps it was the slim thread that kept her attached to her self-worth.

I won't be doing any armchair diagnostic evaluation here. I have no idea who this woman is. But when clients come to me or any other mental health professional, there are often regrettable behaviors in their pasts. There are always reasons for it. And if we figure out what those reasons are, we might be able to change things to keep the past from repeating.

I am in no way excusing Jacqueline's behavior. She made a big mistake, and man, is she paying for it. But if we step back and wonder why she behaved that way, we might feel more compassion for her, and maybe that compassion will stay our fleet fingers, for a moment at least, before we press the Post Comment button.

How did you find out about this incident? How did you feel about it? Do you think the behavior justified the response? Do you follow Big Al now (he seems like a fair, thoughtful reviewer, by the way)? Were you like me--a riveted spectator? Or did you comment (it's ok to admit)? If so, what got you going? If not, what held you back? Do you have any other easy examples of The Bandwagon Effect, or any of these other concepts?