How were making our children more anxious and depressed

When I was a kid on Long Island, summertime would unleash a gaggle of us to roam the streets and sidewalks of our suburban neighborhood from morning 'til dark, with breaks only for lunch and dinner in the kitchens of our ranches and split levels.

Today, those same streets and sidewalks are devoid of children. Why? Here's what a recent Atlantic article says:

"Since about 1955 ... children's free play has been continually declining, at least partly because adults have exerted ever-increasing control over children's activities," says the author Peter Gray, Ph.D., Professor of Psychology (emeritus) at Boston College...

..."It is hard to find groups of children outdoors at all, and, if you do find them, they are likely to be wearing uniforms and following the directions of coaches while their parents dutifully watch and cheer."

Why has this happened? Fear: "...parents mentioned child predators, road traffic, and bullies as reasons for restricting their children's outdoor play."

Never mind that the actual threats facing our kids are likely no greater than they've ever been. If kids' lack of unstructured, self-directed play seems like a bad thing to you, you're onto something. It's the rare kid who doesn't find it stressful having a parent looking over his or her shoulder, and as we've discussed before here on PANIC!, stress is bad news. And the costs to children of not being able to explore and socialize and make mistakes and come to decisions on their own can be high, and may include an increased likelihood of anxiety and depression as they grow up:

There has been a significant increase in anxiety and depression from 1950 to present day in teens and young adults and Gray cites several studies documenting this rise. One showed that five to eight times as many children and college students reported clinically significant depression or anxiety than 50 years ago and another documented a similar trend in the fourteen- to sixteen-year-old age group between 1948 and 1989.

Suicide rates quadrupled from 1950 to 2005 for children less than fifteen years and for teens and young adults ages 15-25, they doubled.

Of course, this doesn't recognize that anxiety and depression rates depend on unknowable changes in rates of people seeking treatment for these problems and psychiatric diagnosis standards, but it seems pretty likely to me that driving our kids harder and giving them less space to find their identity and learn to manage their emotions on their own is a recipe for anxiety and depression later on.

The bottom line for parents? Try a little less structure and a little more "just be home for dinner."

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Cyberstalking and Cyberharrassment

The American Psychological Association's (APA) annual convention took place this past week in Washington DC. I didn't go but have sort of been following remotely, and one of the major topics was social media. So this week, I thought I'd post a bit about that.

I've already posted about cyberbullying, but I thought it was worth another mention. One of the speakers at APA, Dr. Elizabeth Carll, presented on electronic harrassment, and made the point that it can be more stressful, anxiety-provoking, and traumatizing than in-person bullying and harrassment.

Why? Because it's a 24-7, global kind of thing. If you get bullied in person, you can (to some extent), escape it. It's more localized. And, while terrible, once it's ended, it ends. But with cyberstalking/bullying, there are multiple ways to get to someone, and once you've posted something nasty online, because of screen-capture technology and caching and whatnot, it's there more-or-less forever, accessible by anyone in the world.

Another set of researchers gave a presentation including results from a study revealing that over a third of students report being victims of cyberbullying at least once in the past year. For just one example of how young both victims and bullies can be, check out this article about a recent case (the kids who engaged in this bullying have now received their sentences). A significant minority of cyberbullying and stalking takes place on social media sites like Facebook. There's some indication that when the bullying is anonymous, like nameless comments on message boards or blogs, it's more distressing than when you know who's giving you a hard time.

This is, of course, fodder for timely fiction, in both adult and YA--and possibly in MG. Are any of you writing about it? But also--have any of you experienced this (there's a potential resource discussed in this article)? If so, were the bullies anonymous or known? Cyberharrassment seems to be one of the risks of our hyperconnected world these days, but it certainly carries a heavy psychological price.

Because it's Monday, be sure to check out Lydia's Medical Monday post and Laura's Mental Health Monday post!

Mind the Gap!

Please do not feed sugar cubes to the rats on the subway. It causes them to smoke and play loud music.

If you step into the gap, you will be sucked quickly to Hell while the grey-faced people look on. Your tummy is unbecoming for a man your age and professional assignation.

Do not vomit hot dogs at the robotic device whilst prodding it in the duodenum with your finger in a rude and aggressive manner.

What about ponies? They do not poo in the streets!

If you do any of these bad things in this playground your head will immediately pop off like a spiked volleyball. You will also lose your feet, which are really ugly and have an oversized big toe, kind of like Uma Thurman's in Kill Bill.