Tampilkan postingan dengan label Dr. Tampilkan semua postingan
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Minggu, 20 Agustus 2017

Dr Carolyn Kaufman Guest Blogs 21st Century Treatments for Depression


Hi everyone! On Monday I talked about how The Writer's Guide to Psychology is useful and generally fabulous. Today, the author, Dr. Carolyn Kaufman, is here to tell you about cutting edge treatments for depression.

I don't know if you folks know this, but Dr. Kaufman is an assistant professor at Columbus State Community College and also teaches classes at Otterbein College. She'll stop by later to answer any questions you have, but as a result of her teaching schedule, it will probably be in the afternoon and evening.

In addition, she's giving away one signed copy of The Writer's Guide to Psychology to one of my commenters today! I'll be announcing the winner Friday. And without further ado ...

If your character has a serious problem with depression, you probably think she has two options for treatment: psychotherapy or medications.  And you’d be right – sort of.  Those are the first two things a good therapist will try. But what happens if neither approach works?  Are there cool new 21st-century alternatives?
You bet there are.
Now, in most cases, your character will start with psychotherapy, and in many cases, psychotherapy alone is sufficient.  Sometimes, however,  medications warrant serious consideration; here are a couple of examples of situations when your therapist will want to consider referring to a psychiatrist:
  1. The client is so depressed that she’s unable to really get much out of therapy – she needs additional help.
  2. The client has numerous close family members who are taking medication for the same condition – and they’re benefitting from that medication or medications.
Once in a while, however, an individual has what we call Treatment-Resistant Depression (TRD), which means that various psychotherapeutic approaches and medications have been inadequate to help the person.  Research suggests that for these people, Treatment as Usual (TAU) may only be successful in about 7% of cases.
The Old Standard
Traditionally, electroconvulsive therapy (ECT) has been used as a last-ditch effort in these situations.  The good news is that ECT is not the brutal, barbaric thing portrayed in most movies, where the wide-awake patient is strapped down and subjected to painful, terrifying shocks that cause convulsions.  Rather, the person is both asleep (thanks to a general anesthesia) and still (thanks to a muscle relaxant). Miraculously, some people feel significantly better after a single treatment, but for most people, several weeks’ worth of treatments are necessary.  After that, medications and psychotherapy are usually effective.
 The biggest downside of ECT is that it interferes with what we call the “consolidation” of memory.  In other words, over the few weeks that you’re doing ECT, you may have trouble storing information in long-term memory. That can certainly make it hard to remember your next appointment if you don’t have it written down!
Though most people say they would do ECT again if they needed it, and though it has been called “no more unpleasant” than going to the dentist (?!), some people have really bad experiences with it. For example, once in a while people who have undergone ECT say that they have problems with anterograde memory loss (which means they have trouble remembering things even after the ECT is done). Others say they have retrograde amnesia, which means they have forgotten chunks of their past.  The hard thing about these situations is that normally ECT is only done when the doctors don’t know what else to do to keep someone alive.  So which is worse – being dead, or having some memory loss?  The answer genuinely depends on the person. 
But scientists have been working on new, drug-free biological treatments for people with TRD.  Here are three.
Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation is the least invasive of the three new treatments I want to discuss.  Unlike the other two, there is no surgery and no implantation of a device.
During TMS, the client sits in a chair that resembles a dentist’s chair (I know, what’s with the recurring dentist theme?), and an electromagnetic coil is placed near the left front of the head. The coil turns on and off rapidly, creating a magnetic field that stimulates the brain’s cells (called “neurons”) to release brain chemicals like serotonin and norepinephrine. (In people who are depressed, serotonin and norepinephrine levels are too low.)
The machine makes a very loud (and unpleasant) tap-tap-tap-tap sound as the electromagnetic coil is turned on and off, so both client and doctor wear earplugs. Many people experience prickling or discomfort of the scalp under the coil, and some experience twitching of facial muscles or headaches afterward. Research suggests, however, that about half of the people who undergo TMS experience some relief of their depression symptoms.
Vagus Nerve Stimulation (VNS)
Both Vagus Nerve Stimulation and the next treatment we talk about, Deep Brain Stimulation, involve a bigger commitment than TMS.  Both involve the surgical implantation of an expensive pacemaker-like device under the collarbone. 
With VNS, wires run from the main device up into the neck  and are wrapped around the vagus nerve, which travels up into the brain and down into the body.  Every five minutes, the VNS unit emits a mild electrical pulse.  At first, this pulse is noticeable: it feels like a very mild shock accompanied by the requisite prickle of electricity on the left side of the voice box.  Over time, however, the body adjusts and the individual is no longer aware of the pulses unless she’s paying close attention, exercising heavily, or speaking loudly (the pulse makes some people’s voices a little bit husky or hoarse). The prickling sensation goes away, and the pulse itself feels like a finger laid very lightly against the left side of the voice box.
The effects of VNS take time, and patients may take up to a year to get the full effects.  The battery in the unit is said to last up to 7 years in some patients; when it runs out, a whole new pacemaker-like device has to be implanted.
Research argues that significantly more people with TRD respond to VNS therapy than treatment as usual (ie therapy and medication alone), with about a third of patients getting significant relief and up to 80% of patients getting some relief.
Deep Brain Stimulation (DBS)
Still in the experimental stages, Deep Brain Stimulation also involves the implantation of a pacemaker-like device under the collarbone.  Rather than wrapping around the vagus nerve, however, the electrodes are placed directly into the brain.  Patients are awake when the electrode is actually inserted, and many, fascinatingly, report an immediate lifting of their depression.  Early research has shown that patients have remained in remission while the current is left on, but experience a return of symptoms when the current is switched off.
What makes DBS unique is that it may help people for whom electroconvulsive therapy has not been effective.  TMS and VNS are not usually helpful for this group.
Since DBS has not been proven in large groups of people, it has not yet been approved for depression in North America.
Particularly with the last two treatments, you may think that you wouldn’t want someone implanting anything in your body – and especially in your brain – for any reason! But for people for whom depression is an unrelenting specter, these treatments offer new hope.  Unfortunately, although both TMS and VNS  have been FDA-approved for depression in the US, insurance companies aren’t usually willing to pay for them, forcing individuals to find ways to pay for them out of pocket.
For more information on TMS:
NAMI: http://www.nami.org/Content/ContentGroups/Helpline1/Transcranial_Magnetic_Stimulation_(rTMS).htm
Neurostar (company that makes the TMS machine): http://www.neurostartms.com/Home.aspx
For more information on VNS:
VNS and Me: Wordpress Blog of someone who was implanted with the VNS device: http://vnsandme.wordpress.com/
Cyberonics (company that makes the VNS device): http://us.cyberonics.com/en/vns-therapy/
For more information on DBS:
Time Magazine article: http://www.time.com/time/magazine/article/0,9171,1214939,00.html

What do you think? Had you heard of these treatments? What questions do you have for Dr. Kaufman (they don't have to be limited to these treatments--feel free to ask general questions or anything about The Writer's Guide)? Remember--one commenter will win a signed copy of The Writer's Guide to Psychology, so ask (or just comment) away! She'll stop by after 3pm (EST) to answer!
And finally, on the Sisterhood of the Traveling Blog front, Deb Salisbury is posting today about what she does when she loses her writing mojo. Please check it out!

Kamis, 10 Agustus 2017

Psychiatrist Dr Catherine Syengo Mutisya Beyond the call Eve Woman Magazine


By Silvia Wakhisi

Updated Friday, August 1st 2014 at 12:05 GMT +3

When Psychiatrist Dr Catherine Syengo Mutisya decided to leave mainstream medicine for psychiatry, some of the people around her asked her why she wanted to work with "mad people".SILVIA WAKHISI followed her into her world to find out what inspired her to work with the mentally ill.
For any family, having to take care of a loved one who is suffering from a mental illness can be a devastating affair. Many will easily give up on them because of the difficulties they have to put up with trying to ensure they live a normal life and accord them the best care.
But having come face to face with this harsh reality, Dr Catherine Syengo Mutisya purposed from a young age that she will devote her life to taking care of people with mental illness, help them get back on their feet and lead a normal life.
"I grew up as the youngest of five children. My upbringing was a very regular, middle class one. My father was a teacher and my mother was into business," she says. "One of my brothers had intellectual disability. He was more of the 'baby' and needed all the care and attention. I am told he got sick and contracted pneumonia. My parents had to struggle to bring him up. He is now 42," says Catherine.
In addition, one of Catherine's uncles was diagnosed with schizophrenia, a mental disorder often characterised by abnormal social behavior and failure to recognise what is real.
"I grew up seeing my uncle become psychotic. Since his wife was not able to handle him, my dad would bring him to stay with us as he sought proper medical care for him. He would often wake up early in the morning to travel from Kitui and take him to Machakos General Hospital, which is now Machakos Level 5, since it was the nearest facility that offered psychiatric services," she says.
Though she was a little girl then, these experiences sparked in her the zeal to one day offer assistance to others who suffered the same fate.
It's no wonder then that when Catherine talks about her brother, which is often, she speaks with warm affection.
Born and raised in Kitui, Catherine, now 39, has risen to become a formidable lady whose greatest passion has become mental health. She currently serves as the Deputy Medical Superintendent at Mathari Hospital and is one of the renowned psychiatrists in the country.
But when I meet her for the interview, Catherine doesn't strike me as typical white-coated government health official. Her smile is captivating and infectious and her warm personality easily welcomes me into her world. She is down to earth and easy to talk to.
"For someone to discover their purpose in life, they have to go through rocky patches. My journey of self-discovery wasn't plain sailing itself. It hurt me to see my brother in that condition though there was little I could do to help then. However, that experience shaped me into the woman I am today," she says.
She offers: "As I grew up, the closest I got to interacting with someone from the medical field was with my aunt, who was a nurse. When I went to high school, I discovered there was something better than just a nurse. And that's when I decided that I would take up medicine as a career."
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Rabu, 17 Mei 2017

Dr Allen Discusses Borderline Personality Disorder The Earth Needs Rebels Show on Orion Talk Radio



Dr. Allen discussed his ideas about borderline personality disorder in detail (this time it's just him and the host) on The Earth Needs Rebels Show broadcast on Orion Talk Radio http://oriontalkradio.com from Tonawanda, New York, 1650am and global on the internet, with additional feeds like Tunein Radio (http://tunein.com for more information on tunein radio and free software).

Here is the link to the downloaded broadcast: http://oriontalkradio.com/archives.htm.  Click on "down" and not on "listen."  The date and times posted for the broadcast: Tuesday, August 13, at 1:05 and 2:05 PM.

Parts 2 will be on live September 10 from 12-2 PM U.S. Central Time.




Minggu, 19 Maret 2017

Book Review Self Help for Your Nerves by Dr Claire Weekes


I started this blog in 2008 to share the story of my recovery from severe depression, in the hope that what I write may give practical advice, hope, and spiritual comfort to those suffering from depression, in the hope of helping them to cope with depression and speed them on the path to recovery.

In my enthusiasm to share my story, twelve months ago I joined a depression forum on a social networking site. One member asked others to share what practical things had helped them to recover from depression, so I gave a short list of some of the things that had helped me. This included advice from a friend (also dealing with depression) to find things that interested me and pursue them, learning that my world view had become distorted, regular physical exercise, seeing a doctor and being put on anti-depressant medication, Christian counselling, retraining my thought processes, and putting into practice the techniques presented in the book, "Self Help for your Nerves" by Dr Claire Weekes.


Self Help For Your Nerves


Another forum member attacked my post and concluded with the comment, "and burn the self-help book!" I then saw another post in the same forum titled, "Self help books, what are they good for?" Every comment on that post criticised self help books, with the general consensus being that they were only fit to be used as kindling.

Now with the glut of self-help books on the market today, I have no doubt that some of them deserve this fate. (Such as a self-published self help book on depression I saw on Amazon the other day…)

The fact is that I am indebited to "Self Help for your Nerves" for the very major role it played in my recovery from depression. Only after I read it did I truly understand what was wrong with me and how I had gotten into such a state. Only after I put into practice the amazing, practical advice shared in this book, written by someone who had been there herself, did hope re-enter my life as I began making great leaps forward in my recovery.

My mother had borrowed the book from the public library to lend to one of her friends, but I chanced upon the book before she passed it on. I was hooked from the first page, which said, ‘It will not be difficult for you to read this book: it is about you and your nerves, and for this reason you will read it with interest, whereas to read an ordinary book or newspaper may seem an impossibility, or, should you succeed, may leave you more distressed than when you first began.” (1)

This is the diary entry I wrote after reading the book, after struggling for eight months in a black pit from which I could see no escape:

28th July 1990 -
This book goes on to…describe EVERY single thing I have been suffering from for the past eight months, and even back for the five or so months prior to that. I had no idea all of the strange things in my mind, body, and emotions, were ALL interlinked and caused by the same thing! And it even says how I've been sitting and wondering what happened to me, and wondering if I’ll ever be the same again? The book explains everything, right down to obsessive thoughts, and that people who've developed this thing have probably been stuck with it for weeks, months - one guy even had it for ten years.
And for the last 8 months, as always, I've reacted to it in the same way. I have been scared of it, and feared all the many side effects and things that were going wrong with my mind, body, and emotions. And my other reaction has been to fight it. And now I have learned from this book that these two reactions are the wrong reactions, because they both only make it worse. Basically, my nerves have fallen apart, and have been manufacturing too much adrenalin. I have feared and fought, and this has produced more adrenalin, which made me fear or fight more, and it just got worse and worse and worse. It’s a catch 22 situation, a merry go round.
So this book has taught me how to react so that the merry go round will be stopped. And it’s teaching me how to react whenever it strikes again in the future.


If you pop over to Amazon.co.uk (just click the book's image above) and read the reviews on this book, and you will see that dozens of people have left 5-star reviews as they share with great delight how this book helped to overcome the grip anxiety had on their lives.

"Self Help for your Nerves" provides a comprehensive list of the symptoms that can be caused by anxiety, explains how they are caused, stresses the importance of seeing a doctor. It explains how to break the fear-adrenalin-fear cycle, discusses guilt, how to get a new point of view on obsessive fearful thoughts, being yourself again, do's and don'ts, and much more. And although this book was written some time ago, it's message is just as relevant today. Some messages, regardless of when they are written, contain wisdom that endures throughout all generations - like the most important timeless classic every written, the Bible.

And on that topic, even as I read "Self Help for your Nerves," I recognised immediately that it provided practical ways to put into practice Bible verses such as John 14:1, James 1:2-4, Philippians 4:12-13, 1 Thessalonians 5:18, 2 Corinthians 12:9-10.

Please note that this book is readily available from many public libraries, and can be purchased from Amazon.co.uk.


(1) ‘Self Help for Your Nerves,’ Doctor Claire Weekes, Angus & Robertston Publishers, 1989, p1.