Discuss Panic attack disorder with agoraphobia

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Character Diagnosis Agoraphobia vs PTSD

Today's post will be in answer to a question sent in by Rachael, of Writers' Chasm:

My female MC (Kaye) lives on a ranch and she hasn't left it in almost a year. Her mother died in a car crash on her way back to the ranch from a horse auction. Ever since, Kaye has been deathly afraid to leave her home because she's afraid that she won't come back. I was wondering if there was a medical term for this and how it could be overcome.

Hmmm. This calls for a little differential diagnosis. See, when someone comes into my office and tells me something like this (er, except, someone unable to leave a ranch probably wouldn't come in ... but I'll get to that later), the first thing I do is gather more information.

First, it's clear Kaye has an anxiety disorder (hint: the "deathly afraid" part kinda gave it away). I emailed Rachael and asked her a few questions about what's going through Kaye's head when she either leaves the ranch or thinks about leaving the ranch. The reason why: I have to figure out what type of anxiety disorder Kaye is experiencing.

What Rachael told me in answer to my questions:

• Kaye avoids leaving the ranch and gets anxious even thinking about it
• When she does have to take a trip into town, she has a panic attack when something unexpected happens, even though it's minor
• She is hyperaware of her surroundings when she's not at the ranch
• Her fear of leaving the ranch sometimes involves thoughts of her mother

Now, if Kaye came in for an intake session, I'd have an hour to figure this out. I'd get a detailed history and rule out a lot of other disorders. But since I have only a few sentences, I'll just narrow it down to the two most likely possibilities:

• Agoraphobia (and then I'd have to figure out if it's accompanied by Panic Disorder)
• Posttraumatic Stress Disorder (PTSD)

A previous post on PTSD can be found here. It reviews symptoms of that particular disorder as experienced by a certain super-popular werewolf.

The other possibility, Agoraphobia, includes the following symptoms:

1. Anxiety about being in places/situations where escape is difficult or in which help would be unavailable in the event of a panic attack or panic symptoms. Feared situations often include traveling in cars, being in crowds, and being in public alone.
2. The feared situations are avoided or endured with intense distress/panic (the person often requires a companion to get through it)
3. Symptoms aren't better accounted for by another anxiety disorder (including PTSD)

Diagnosing anxiety disorders is all about figuring out what the person is afraid of.

I don't actually have enough information to make that call here, but I'll say this and let Kaye's creator, Rachael, decide:

• It's more likely to be Agoraphobia if Kaye is most afraid of panicking or of being unable to escape and get back to her house.
• It's more likely to be PTSD if Kaye is most afraid of being reminded of her mother's death AND is showing other symptoms of traumatization.

And why is it important to figure out what she's afraid of? Because the treatment for the two disorders is (somewhat) different.

BOTH treatments would probably involve some cognitive behavioral therapy to help Kaye change the way she thinks.

• If Agoraphobia, her therapist would help her interpret her physical symptoms in a way that helps her avoid a full-blown panic attack, and help her identify and challenge her fearful thoughts about leaving the ranch.
• If PTSD, her therapist would help her understand how certain thoughts about the trauma (her mother's death) might increase her stress and fear (like blaming herself).

AND THEN, there's the exposure. This is one of the essential components of many anxiety treatments, and research shows it's pretty much the most effective. But it's not fun.

That's because it involves exposing yourself to the very thing you fear.

• If Kaye has Agoraphobia, she's gonna have to leave the house and cope with being out in public.
• If she has PTSD, she's gonna have to expose herself to the MEMORIES of the trauma.

In summary, for Kaye, treatment will involve first figuring out what exactly she's afraid of, then helping her think about it differently, and then exposing her (gradually) to what she fears.

Treatment for Agoraphobia can be a little tricky because the person may have trouble coming to appointments. This is where insurance-funded treatment can be so frustrating--insurance companies usually won't pay for treatment that doesn't take place in an office. The exposure therapists I know like to do their work in the field whenever possible. They get out there with their clients and expose them to what they fear until it's not so scary anymore. It's totally fascinating to hear them talk about it. Seriously, one of them had a client who was really afraid of farting in public ... so guess what the treatment was? Anyone interested in a post on exposure therapy?

On the Sisterhood of the Traveling Blog front, check out Lydia's post on critique.

Short films about agoraphobia

There are more and more videos about panic and agoraphobia on YouTube all the time -- everything from art films to people vlogging about their problems to videos describing treatments. It's a great way to discover what others are going through and how they're coping with it.


"Agoraphobia Diary" contains some beautiful images.


Filmed entirely via mobile phone, "Agoraphobia" really captures the stranded feeling - "outside the world is going on without me" - of agoraphobia. Bravo.

Bill Murray does panic OCD agoraphobia and much more

What About Bob? is one of the better films out there built around a character with an anxiety disorder. (Others that come to mind: Analyze This, As Good As It Gets, Copycat, and Vertigo.) If you haven't seen it yet, or haven't seen it in a while, or have seen it recently but are a big fan, you should enjoy the above clip.