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A Single Resolution for the New Year

Happy New Year, everyone! Hellooooo, 2011!

Did you folks make resolutions? I've got all the standards tucked away--eat better, exercise more often, write a few novels, get a book deal ... you know, the usual.

But ... research shows it's hard to stick to resolutions. More than half of us give up within the first six months.

So this year, I'd like to have only one resolution, and I want to make it a good one.

I resolve to be grateful.

Research shows that gratitude is good for your health. And your happiness. It's powerful stuff. If you practice gratitude, then you're going to have a better life. I want some of that.

Here's what I want to do (thank you, Positive Psychology movement):

I will pay attention when good things happen.

I will notice when I avoid bad things.

I will be grateful for what I have.

I will be grateful for things I haven't lost.

I will give myself time--for me, being in the shower or commuting is think time--to think grateful thoughts.

As a writer, here are a few things I'm grateful for:

Words. They are such shiny, pretty, devastating things.

My mind. It might not be the smartest, but it's done right by me so far, and I won't take it for granted.

Other writers. Man, I never expected there to be so many wonderful, passionate, COMpassionate, talented, generous, shimmery, curious, interesting, fantastic people out there.

My agent. She is my favorite prehistoric reptile. She's also really kind while constantly pushing me to be better.

Opportunities. I can't believe I've been given so many. What I do with them is up to me, but I am grateful I ever got them at all.

Because I am a person of faith, I am thankful to God for these things, but that's not a requirement for gratitude.

Yeah, I know people usually do this at Thanksgiving, but as we start a new year, why not take a little more time? Why not think about it everyday, even if only for a few minutes? We all have bad things in our lives, but we also have good things, and people, and skills, and chances.

What are you grateful for as we start 2011? What things in your life remind you of how much you have? And ... anyone interested in joining me in making "being grateful" a resolution for this year?

Can a 700 year old Chinese medicine help treat depression and anxiety

According to this, yes, it can. A recent study cited here points to the efficacy of Kami-shoyo-san in treating depression in rats. And another study (.pdf) linked to here claims this drug and another traditional Chinese medicine, Hange-koboku-to, can help treat panic, anticipatory anxiety, and agoraphobia. According to the first link:

Kami-shoyo-san consists of 10 medicinal herbs, including chai hu (柴胡, Radix Bulpleuri), bai shao (白芍, Radix Paeoniae), dang gui (當歸, Radix Angelicae Sinensis), and gan cao (甘草, Radix Glycyrrhizae), bo he (薄荷, Mentha haplocalyx), fu ling (茯苓, Poria cocos), mou dan pi (牡丹皮, Paeonia suffruticosa), 槴子 (Gardenia jasminoides), and ginger (Zingiber officinale). In Taiwan, its concentrated form was the most popular herbal drug for depression and anxiety and alike disorders. It is also a popular herbal drug to treat insomnia in Japan.

The formula first appeared in Song Dynasty (between 960 and 1279 AD.) in a TCM classic He Ji Ju (太平惠民和劑局). It was said to relieve muscular pain, dizziness, uneasiness, hot flashes, extreme sweating, insomnia, decreasing appetite and abnormal menstrual symptoms. In modern times, it has been used to treat many neuropsychiatric disorders, as well as liver diseases.

Literature shows that the formula has been shown to relieve panic attacks, anticipatory anxiety and agoraphobia. It has been used to treat irregularity of menstruation and anxiety involved with a menstrual cycle.

When used as an adjunct to carbamazepine (carbamazepine is an anticonvulsant and mood stabilizing drug, used primarily in the treatment of epilepsy and bipolar disorder. It is also used to treat schizophrenia and trigeminal neuralgia) in patients with bipolar disorders, the Kamo-shoyo-san combo treatment resulted in significantly greater clinical response rate in depressed patients. Kamo-shoy-san has proved to provide additive beneficial effects in bipolar patients, particularly for those in the depressive phase.

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