Tampilkan postingan dengan label Control. Tampilkan semua postingan
Tampilkan postingan dengan label Control. Tampilkan semua postingan

Kamis, 03 Agustus 2017

You Tell Me Control


I've been thinking a lot about control over the past week or so. Mostly because several things have happened in various areas of my life, and I've had almost no control over any of it.

In my work with clients, I spend a lot of time talking with parents about their children's "high need for control." They wonder why a child would do something so obviously self-sabotaging as laughing at a parent's reprimand or intentionally hurting someone. They're shocked that the child seems to be so excited and delighted at causing them distress and frustration.

Sometimes the word "manipulative" gets used.

I always shy away from that particular term. Words are powerful, and if you use a word like that, I think it attaches a lot of adultish meaning and intention to the behavior of a child.

So instead of "manipulation", we talk about control. And how some kids, some people, seem to need it more than others. It comes out in so many different ways, too. Some good, some bad. The need for control is a basic human feature, after all. One central to many of the rights and values we hold dear. It's important. But some of us are better than others at letting it go, or at facing the reality that we don't really have that much to begin with. And some of us struggle with it.

That's what I've been thinking about. Now I'll give you an example from my own life, from just last week, which, I confess, was a rough one. Because she is lovely and sensitive, Kathleen, my agent, asked me if there was anything she could do in light of the various things I'm dealing with (nothing life-threatening or devastating, so no worries!). She reassured me I could take longer to get certain things done, et cetera. And I said to her--send me the revision notes for my WIP as soon as possible, please. I need to dive into them. I need to bury myself in something. I need to feel like I have control over something.

She came through for me; she sent me a five page editorial letter. And for the last few days, I've been happily tinkering with the world I've built within this WIP, writing new chapters, clarifying character motivation, slicing out inconsistency, wrestling with how to shoehorn the economic concept of the gold standard into a futuristic monetary system based on electronic credits (it's an action-packed urban fantasy/romance, I swear).

Let me tell you, this revising felt good. Cleansing and thrilling. This was something that was all me, all about what I could do in response to critique, how far I could stretch my creativity, whether I could meet the challenge. If these revisions suck, that's because I screwed them up. If they're good, that's me, too. I'm so grateful to have had this task--because I needed something to control.

While I sort out my control issues, tell me. Do you have a high need for control? How does it come out in your life? How about your writing? When does it help, and does it ever hurt you or get in the way?

Remember to check out Lydia's Medical Monday post and Laura's Mental Health Monday post today!

Selasa, 16 Mei 2017

Horses and Emotional Control of Anxiety


One thing I am working on in managing my anxiety levels is to try to replicate the methods I use in riding and training my horse.

Horses are amazingly sensitive creatures with a well developed prey instinct. They have an acute awareness of all that is happening around them. This is by necessity of course as they need to be ready to spring into action if a predator is nearby.


(photo credit Adrian Parnham)


If they are startled by a plastic bag blowing in the wind, or a noise in the bushes I want them to be aware of that event but to HOLD OFF on their behavioral reaction, and wait for direction from me.

If my horse's normal reaction would be to spin or bolt or rear at the sight of a scary object, I need them to stay put and wait to hear from me what I want them to do.

This requires significant emotional control over their anxious feelings. They need to learn a new way to react to an alarming stimulus. And part of training and riding a horse is to help them to learn emotional control.

These same principles apply to humans with a tendency towards panic attacks, anxiety attacks or overwhelming anxious feelings.

As one of these people, my goal for myself is to also acheive the same expectation I have for my horses - that of emotional control.

I do not need to be simply reacting to every stimilus in my environment. I can also take control of my fearful thinking, my skyrocketing emotions and channel my behavior in another direction.

Oh my gosh, this is so much easier to say than to actually do!


Selasa, 14 Maret 2017

The Culture Wars Parental Guilt and Out of Control Children Introduction





The popular parenting advice columnist John Rosemond writes about an epidemic of poor parenting practices that has been accompanied by an epidemic of out-of-control children. For instance, he notes that behavior such as children biting their parents has become increasingly common. 

In a recent column in the Memphis newspaper (8/31/14), he noted that in cases of parents whose children are disrespectful and refuse to do what they are told, the parents often are not actually telling their child what to do. Instead, they are “…pleading and bribing and bargaining and cajoling and encouraging and then, when all that fails, demanding and threatening and screaming.” 

He points out that there is a huge difference between saying “You could really help mommy out by picking up these toys” versus “I want you to pick up these toys right now.” If the child asks "Why?" he recommends the old standby, "Because I said so!" He correctly points out that children will usually, although of course not always, do what they are firmly and unambiguously told to do.

It seems that whenever anyone dares to point out that that maybe the problem in cases of out-of control, temper-tantrum-throwing children is not the child but the parents, they are often met with rage and accusations of “parent bashing.” This is accompanied by protestations that their child is in some way a problem child who was, I guess, just born that way. 

Such parents will react this way even when their children are running wild in a restaurant or in a store or even in church, and it is blatantly obvious to anyone who has eyes and actually looks that they are doing absolutely nothing to control the kids' behavior.

A good example of such an angry response was seen in a recent column by advice columnist Amy Dickinson. In an earlier column (6/30/14), Ms. Dickinson had responded to someone who asked about the best way to advise a parent with an out-of-control child with the following:

 “Talk to them about it and be supportive and uncritical. This is not a mutually exclusive concept. Tell them, "You can turn this around. Do you want to hear some of the things that have worked for us?" At the risk of providing yet another resource your sister-in-law will ignore, I highly recommend the work of Jo Frost, the ‘Supernanny.’ She enters households like your sister-in-law's, diagnoses the family dynamic and then offers sound and practical fixes.”

After she published that letter, another letter writer responded (7/15/14):

Dear Amy: "Perplexed" sounded like a sanctimonious parent with two "perfect" children, complaining about a family member with a typical tantrum-throwing 3-year-old. I can't believe you didn't call him on this. — Not Perplexed Parent

While toddlers of course do sometimes throw tantrums, parents routinely letting them run wild and doing absolutely nothing at all about it is something else entirely. Ms. Dickinson wisely responded that she “…felt sorry for the tantrum-throwing little boy whose parents let him rule the household and then worried about his behavior. Calm and confident parenting would benefit this child, and I hope the parents get a clue.”

When out-of-control children escalate their behavior, in some cases things can get really out of hand due to a variety of factors that differ somewhat with each particular family. Parents may in frustration start to become abusive verbally and/or physically, or they may just abdicate their role as parents completely – something known in the literature as biparental failure. Or do all of the above at different times.This latter pattern can be the beginning of a process by which a child starts to develop borderline personality disorder.

These problematic parental practices seem to be becoming more and more common. What is behind this? The explanation I have proposed, as I have discussed briefly in previous posts, is that there has been a relatively sudden - on the adapting to cultural changes time scale - and all-encompassing cultural shift that has led to a dramatic increase in the level of guilt among parents. The guilt has in turn led an increasing number of parents to become over-solicitous of and afraid to discipline their children. The kids act out in response, which then causes the parents to get angry with them.

What is this shift? Well, it’s the all of the elements of the cultural upheaval that happened during the infamous 1960's. In particular, it was the emancipation of women combined with economic changes that made surviving on only one income increasingly difficult for families. 

Now don’t get me wrong. The emancipation of women is of course one of the greatest things to have ever happened, as are most of the other changes that occurred during the sixties: civil rights for minorities, the revolt against mindless conformity, and the sexual revolution.

So it is not the new freedoms themselves that are the problem, but the reactions of people to the changes, and the difficulties some families have in adjusting to the new cultural contingencies. As many pundits have pointed out, we are still even now fighting over the sixties. Almost constantly. It is referred to as the “Culture Wars.” It’s part of the reason we have “red” states and “blue” states on the election maps of the United States.

For example, many people still have not got the message that the sexual revolution was won by the revolutionaries. Surveys show that around 90% of both men and women today are not virgins when they get married. And that’s just the people who will admit that. However, you would never know that from listening to the abstinence preachers. 

And of course we have those people who give lip service to encouraging abstinence while somehow still recommending that we should be more “realistic” about the fact that teenagers are going to have sex and therefore we should teach them birth control. They cannot bring themselves to say that having sex responsibly is really just an OK thing to do.

A lot of people continue to feel the need to lie about sex. Anyone really think the Jonas Brothers pop group kept those promises with the “promise rings” they wore, when they were constantly being besieged by legions of groupies? And some promise ring wearers admit that they do not consider oral sex to be “sex.” How bizarre is that?

In fact, there are still many casualties being generated from the sexual revolution of the sixties, even though it’s been over fifty years. One wonders if all the people having unprotected sex do so as a way of punishing themselves for having sex because they feel guilty about it. 

They like to make excuses for being careless, such as saying that condoms interfere with their “spontaneity.” Well perhaps, but so does an unplanned pregnancy or an STD. The real issue is that these people still cannot tell themselves and others that they believe deep inside that they are not doing anything wrong.

I recall a middle aged divorcee I saw for therapy, the son of a minister, who was trying to justify the fact that he had sexual relations with a woman he went out with. I asked him, “So are you saying you don’t really agree with the teachings of your church on this issue?” He replied that the teachings were absolutely correct, but then added, “It’s just that I have these needs…” (Therapists should definitely not face palm during sessions. I didn't but I sure felt like it).

I mentioned the time scale by which individuals and families adapt to cultural changes. The process moves a lot more slowly than most people realize (cultural lag). After all, people are raised by parents who grew up in a somewhat different time. The parents, in turn, were raised by grandparents who grew up in yet another different time. And so on and so forth. Old rules get passed down from one generation to the next, even when they have become obsolete and counterproductive due to cultural shifts.

The rapid cultural changes in gender roles during the last few decades is what I believe to be behind all the parental guilt that we are seeing today, and which have led to the problematic parenting patterns which seem to be increasing in prevalence.

It is hard to believe that just four or five generations ago, even in advanced industrial countries like the United States and England, women were treated in ways that are not all that much different from the way they are treated today in highly traditional Muslim societies like Saudi Arabia. Just the other night, on the Ancestry.com plugfest television show, Who Do You Think You Are (on TLC, formerly on NBC), actress Cynthia Nixon discovered that her 3X great grandmother, Martha Curnutt, killed her abusive husband, Noah Casto, with an ax in 1840s Missouri.

Actress Cynthia Nixon on Who Do You Think You Are?

The show’s narrator explained that she did not really have much choice. The law would not protect her, and her husband apparently told her in no uncertain terms that he was going to kill her. It was not just that women did not obtain the right to vote for another 80 years (in 1920 in the US – less than three generations ago). They were completely at the mercy of their husbands. The narrator explained that in United States until the late 1800's wives were ruled by a legal doctrine called coverture. 

Coverture stripped women of almost all civil rights upon marriage, and they were considered legally indistinct from their husbands. Women could not keep any money they earned, own property, sign legal documents, serve on juries, get educated without their husband's consent, or retain custody of their children in the event of divorce. Men were legally allowed to physically punish (although not kill) their wives, and wives had no legal right to refuse sexual relations.

Some aspects of coverture lasted until the 1960's in some states. In fact, it was not until 1973 that women could serve on juries in all 50 States.

Flash forward to the 1950’s - in my lifetime. When I was a child very few married middle-class women had careers. Children could play outside freely without fear of strangers coming into the neighborhoods because their mothers were almost all home, and were all looking out for all the kids behind the scenes. These mothers were the granddaughters of the women that were ruled by coverture! 

Despite the mothers mostly all being at home, kids were seldom actually actually spending a lot of time with their parents. They kept busy playing with each other. Since I grew up in sunny Southern California, it was almost always nice enough to play outside, and that is where we all were sent. And a lot of it was free play, not organized activities - although there was Little League if you liked that sort of thing.

These mothers, who came of age in the thirties and forties, had no idea what was about to hit them when their daughters became college aged and joined the "women's lib" movement en masse.

In my post about the family dynamics of borderline personality disorder from 9/21/11, I discussed the peculiar situation of these women, who as Rosie the Riveter types got a taste of what it was like to have a career, only to sent back to the kitchen with advice from the government to get barefoot and pregnant again at the end of World War II.  



As mentioned, their daughters came of age during the Women’s Lib movement, which set up a real “generation gap.” I discussed how those developments led to tensions which spilled over into the future parenting practices of the younger of the two generations. I would refer the reader to that post, as a prelude to part 2 of this one, which will discuss the details of the individual and family dynamics that have been creating today’s dysfunctional parenting styles.

Kamis, 23 Februari 2017

Happiness control shame and vulnerability




If you've experienced panic disorder, odds are good you're a connoisseur of shame. Your unwillingness or inability to behave the way your peers are behaving -- to go where you want or do what you want or speak with whom you want, when you want -- has made you at least periodically fairly disgusted with yourself.

(It's a big club. Welcome!)

Researcher Brene Brown has looked into the phenomenon of shame to a deeper extent than most. According to her, shame -- the niggling question, "Is there something about me that makes me unworthy of love or admiration?" -- is the primary enemy of connection and happiness.

According to her, there's only one thing that separates people who have a strong sense of love and belonging from those who don't: They believe they're worthy. Here's what she has to say about those who possess this sense of self-worth:
What they had in common was a sense of courage -- the original definition of courage is to tell the story of who you are with your whole heart. These folks had the courage to be imperfect. They had the compassion to be kind to themselves first, and then to others, because as it turns out we can't practice compassion with other people unless we can treat ourselves kindly. And they had connection as a result of authenticity; they were willing to let go of who they thought they should be in order to be who they were.
The other thing they had in common was that they fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable or excruciating, just about it being necessary. They talked about the willingness to say "I love you" first, the willingness to do something where there are no guarantees. The willingness to breath through waiting for the doctor to call after your mammogram. The willingness to invest in a relationship that may or may not work out.

They thought this was fundamental. I personally thought it was betrayal. I could not believe I had pledged allegiance to research. The definition of research is to study phenomena for the explicit reason of controlling and predicting, and now my mission to control and predict had turned up the answer that the way to live is with vulnerability, and to stop controlling and predicting.
Brown's is an inspiring presentation, like so many of the other TED talks. But how do we get to a place of being better able to live with vulnerability? How do we stop trying to squeeze panic out of our lives through force of will? Stop trying to circumscribe our lives such that we avoid putting ourselves in places and states of mind that trigger fear? Brown doesn't have much of an answer. Do you?

Some ideas:
  • Meditate
  • Exercise
  • Get cognitive-behavioral therapy