Bad week

Hello, let me tell you where Im at this week. Was having a really down week where I let anxiety get ontop of me, kept thinking nothing would get better. I didnt get up till lunch time and rarely went out. Today I had enough and had an epiphany. Everybody gets sad, down and fed up. Anything from money, relationships, work or health upsets them and this is ok. We are humans and we are built to feel! Theres nothing wrong with being down aslong as it doesnt last forever. So what about this week, who cares :) Its normal to feel xx