I almost forgot to reccommend this!
This I have found absolutely amazing on nights I want to chill out or feel dis-heartened.
I cant recommend this enough!
'Relief from Anxiety - A Guided Visualisation' from The Honest Guys.
http://www.youtube.com/watch?v=8_jcEpwKQXc
I also find this one:
http://www.youtube.com/watch?v=Jyy0ra2WcQQ
Brilliant if you're feeling slightly worried and need to regulate your breathing.
I find the videos from them absolutely fantastic!
Breathing in for 3 and out for 6 is also really good.
xx
This I have found absolutely amazing on nights I want to chill out or feel dis-heartened.
I cant recommend this enough!
'Relief from Anxiety - A Guided Visualisation' from The Honest Guys.
http://www.youtube.com/watch?v=8_jcEpwKQXc
I also find this one:
http://www.youtube.com/watch?v=Jyy0ra2WcQQ
Brilliant if you're feeling slightly worried and need to regulate your breathing.
I find the videos from them absolutely fantastic!
Breathing in for 3 and out for 6 is also really good.
xx
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